نصائح وإرشادات يومية

Moving to a new country or entering a new cultural environment is often described as exciting and enriching. However, beneath the novelty lies a psychological process known as culture shock.

Ines Sellami
10 فيفري 2026 11:18

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Have you ever noticed what happens to your computer when too many tabs are open at once? Even a powerful machine, when overloaded with tasks, eventually slows down.

Ines Sellami
10 فيفري 2026 11:17

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In a world where our minds rarely stop running, journaling offers a moment of pause, a private space where thoughts, emotions, and mental clutter finally have somewhere to land.

Ines Sellami
10 فيفري 2026 11:17

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To combat depression, take action even without motivation by setting small daily goals. Challenge your negative thoughts and replace them with more balanced, realistic ones. Finally, tackle problems with a structured, step-by-step approach. Practicing these strategies regularly helps break the depressive cycle and prevent relapse

Khira Horra
10 فيفري 2026 11:17

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Managing bipolar disorder effectively requires a sustained, multi-faceted strategy. The essential foundation is strict adherence to a personalized medical plan, developed with a psychiatrist and typically involving mood stabilizers. This medical approach is powerfully complemented by targeted psychotherapy (such as CBT), which delivers practical tools for thought regulation, stress management, and maintaining daily rhythms.

Khira Horra
10 فيفري 2026 11:17

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Social anxiety is managed through Cognitive Behavioral Therapy (CBT), which breaks the cycle of fear by identifying and challenging negative thoughts, reducing self-focused attention and safety behaviors, and testing fears through behavioral experiments. Tools like anxiety scales and questionnaires track progress, with the ultimate goal of becoming your own therapist to maintain lasting confidence in social situations.

Khira Horra
10 فيفري 2026 11:17

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This article explores workplace fatigue through Hans Selye’s General Adaptation Syndrome, framing burnout as the final 'Exhaustion' stage of chronic stress. It explains how constant pressure depletes the body's resources, leading to physical and mental health risks. The conclusion urges recognizing fatigue as a critical biological signal, necessitating proactive rest and systemic change.

Khira Horra
10 فيفري 2026 11:16

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